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Holidays, as it may seem, are not always relaxing, instead, they are full of hectic activities, schedules, and social obligations which can lead us to feel stressed, tired, and sleep-deprived. Many times, on Christmas day we end up being zombies and just wait for it all to be over. Would you rather plan this Christmas day and holiday season a bit better so that you can enjoy the fun and create events that are memorable
Christmas
With Thanksgiving and the holiday season approaching, it’s possible you may cram yourself with holiday shopping, cheer, and cooking. With the daily and regular activities, it can all make you lose your sleep. Here are 8 tricks that you can follow and avoid holiday insomnia. 1. Plan the holiday activities in advance 2. Prepare a checklist and learn to delegate and work with family members. It can be quite fun as well! 3. Try to
Insomnia
In recent studies, it is observed that women above 65 years of age are seen to suffer from cancer and it also suggests that one of the top reasons could be sleep apnea. Lack of proper sleep at night which results in low blood oxygen levels in the body in cases of sleep apnea may have a large impact on the generation of cancer cells. Some of the commonly seen symptoms of OSA (Obstructive Sleep
Sleep Disorder
Here’s how the Sleep Clinic of Ohio (SCOO) can help you Ever wondered why a night of good sleep important? A good night’s sleep is essential to rejuvenate our body and good health. It can also help you reduce your health cost. However, a sleep disorder can Turn around your health and Have repercussions on your behavior Finally, it has a great impact on the day to day functioning. Did you know what kind of
Sleep Disorder