Lifestyle plays a vital role in sleep. It is important to have a normal sleep span by maintaining a healthy lifestyle and not overdoing anything. Currently, about 40-50% of people have insomnia and other sleep disorders, and these figures are increasing day by day.

#1. Sleep and food:

In today’s lifestyle, adding all nutrients to one’s diet is impossible. That’s why people of the modern age mostly suffer from sleep disorders. Eating plenty of fiber-rich food and decreasing the amount of saturated and processed food will keep you healthy, live longer, and will provide good sleep. Eating healthy food with all necessary nutrients retained in it is very important. The healthier the body, the healthier is the sleep. Poor sleep can also result in an increase in weight as well.

#2. Sleep and exercise:

Doing exercises or some sort of physical activity can put an effort into the good quality of sleep. Exercises help to cope with mental disorders and automatically results in good sleep. Excessive consumption of food material like caffeine, alcohol, etc., cause sleep abnormalities.

#3. Sleep and medication:

Consuming excessive amounts of medication cause severe changes in sleep. When a person suddenly starts taking medication or stops taking medication, can cause sleep problems and that might take a long time to become normal. What we eat and drink, the environment we sleep in, and the kind of medication we take affects the quality and quantity of our sleep.

#4. Sleep and circadian rhythm:

It is also caused due to change in the regular schedule of one’s regular or irregular sleep habits. When a person’s circadian rhythm is disturbed, it will very much affect their sleep. In some people, it has been seen that a little bit of shift forward or backward changed their sleep plan completely. One should go with a strict particular day schedule and avoid shifting from it.

#5. Sleep and technology:

Nowadays the most important thing that causes bad sleep is electronic devices. Using electronic devices for long hours or a light for a long time affects sleep, health, and eyes. Using electronic devices for a limited time can create a change and will provide better quality sleep.

#.6 Sleep and stress:

Stress, anxiety, and depression or a traumatic situation are very common causes for bad sleep. Staying calm and reaching out to someone who is professional in these areas will help and give better sleep.

To have a good night’s sleep one should make sure to eat healthy food as much as possible, doing exercises, maintaining a particular schedule always, and not getting sad or depressed. Sleep is very important and it’s necessary to have a normal sleep to be able to perform our daily tasks effectively and live healthily. So, do take care of your health and sleep both well!

If you need any support in diagnosing your current sleep disorder or finding ways to get your sleep in order, don’t hesitate to connect with us.

Did you know that your hormones are responsible for many changes which take place in our bodies? Our hormones are enablers for our growth, reproduction, regulating our appetite and managing our sleep.

Hence, you may not really find it much surprising that different hormones may be affecting your sleep patterns in many ways.

Let us look at 6 key hormones and what kind of influence they could be having on your sleep patterns. We will also share what you may be able to do to manage this imbalance.

#1 – Oestrogen

This is a hormone which though can be found in both men and women, plays an important role in reproductive health and the menstrual cycle. It also allows your body to utilize serotonin, increases bone formation and maintains good skin.

Impact: When the oestrogen levels fluctuate during our life cycle, particularly during the menstrual cycle of a woman while she approaches menopause, they can bring along many symptoms like mood swings, irregular periods, and hot flushes. Oestrogen can also impact your magnesium levels in the body and cause muscle or joint pains as well as sleep imbalance. The other symptoms can also influence your sleep pattern especially night flushes, and mood swings.

#2 – Progesterone

When we mention oestrogen, we can’t leave aside progesterone which is another hormone that works hand in hand with oestrogen and is also a female sex hormone. It essentially means ‘promoting gestation’ and assists in sustaining the lining of the uterus during pregnancy. Women usually experience higher progesterone levels after ovulating, but later they may decline.

Impact: Progesterone hormone is essential for brain functioning and prevents anxiety. Hence, if you have good progesterone levels, it can help you have a good sleep at night and you will fall asleep faster as well! If you are however still having concerns with your sleep patterns, it is best to do a sleep apnea treatment at home.

#3 – Testosterone

This could come as a surprise to women that this male sex hormone testosterone, quite like oestrogen, isn’t only for men. It can also play an important role in female health as well. This supports reproductive health in men and women and helps to regulate muscle as well as bone mass in both.

Impact: Although men don’t really see a sharp fall in this hormone, it can however get reduced over years and it can also be connected to sleep disorders. In fact, the cycle of having lower testosterone levels and having its impact on sleep can have a reverse effect as well which may continue to even insomnia. In such cases, diet, lifestyle and certain exercises, as well as vitamin supplements, can be useful.

In such cases, and in case of other hormone deficiencies as well, it is best to consult your physician or sleep, medicine specialist.

Here’s how the Sleep Clinic of Ohio (SCOO) can help you

A good night’s sleep is essential to rejuvenate our body and good health. It can also help you reduce your health cost. However, a sleep disorder can

• Turn around your health and
• Have repercussions on your behavior

Finally, it has a great impact on the day to day functioning.

It is observed that every 3rd person suffers from some or the other sleep disorder. Most of these patients suffer from any of these –

• a daytime fatigue
• insomnia
• loss of memory
• restless leg syndrome or
• unusual events at night

Here are some of the key services offered by SCOO.

• Excessive Daytime sleepiness
• Insomnia
• Narcolepsy
• Obstructive Sleep Apnea
• Restless Leg Syndrome
• Snoring
• Periodic Limb Movement Disorder

Some of the specialized sleep disorder tests performed by the SCOO team prior to offering the treatments are –

• CPAP Titration
• Home Sleep Study
• Multiple Sleep Latency Test
• Maintenance of Wakefulness Test
• Polysomnogram

There are a wide range of services offered by this sleep study Cincinnati that can help in improving the symptoms including valuable tests and treatments. Some of the key treatments offered by the clinic are:

• Bariatric Surgery
• CPAP
• Dental Appliance
• Medical Weight Management Program
• Provent Therapy
• Surgery
• Winx Sleep Therapy System

The goal of this sleep study Cincinnati clinic is to serve patients of all age groups for their sleep disorders and improve their lives.

If you are wondering which is the sleep disorder doctor near me, look out! We are now also open at West Chester and are taking in patients. If you are having some old sleep disorders and want to meet a specialist, this is your chance. We are happy to have you over and work with you to create a better life.