Lifestyle plays a vital role in sleep. It is important to have a normal sleep span by maintaining a healthy lifestyle and not overdoing anything. Currently, about 40-50% of people have insomnia and other sleep disorders, and these figures are increasing day by day.
#1. Sleep and food:
In today’s lifestyle, adding all nutrients to one’s diet is impossible. That’s why people of the modern age mostly suffer from sleep disorders. Eating plenty of fiber-rich food and decreasing the amount of saturated and processed food will keep you healthy, live longer, and will provide good sleep. Eating healthy food with all necessary nutrients retained in it is very important. The healthier the body, the healthier is the sleep. Poor sleep can also result in an increase in weight as well.
#2. Sleep and exercise:
Doing exercises or some sort of physical activity can put an effort into the good quality of sleep. Exercises help to cope with mental disorders and automatically results in good sleep. Excessive consumption of food material like caffeine, alcohol, etc., cause sleep abnormalities.
#3. Sleep and medication:
Consuming excessive amounts of medication cause severe changes in sleep. When a person suddenly starts taking medication or stops taking medication, can cause sleep problems and that might take a long time to become normal. What we eat and drink, the environment we sleep in, and the kind of medication we take affects the quality and quantity of our sleep.
#4. Sleep and circadian rhythm:
It is also caused due to change in the regular schedule of one’s regular or irregular sleep habits. When a person’s circadian rhythm is disturbed, it will very much affect their sleep. In some people, it has been seen that a little bit of shift forward or backward changed their sleep plan completely. One should go with a strict particular day schedule and avoid shifting from it.
#5. Sleep and technology:
Nowadays the most important thing that causes bad sleep is electronic devices. Using electronic devices for long hours or a light for a long time affects sleep, health, and eyes. Using electronic devices for a limited time can create a change and will provide better quality sleep.
#.6 Sleep and stress:
Stress, anxiety, and depression or a traumatic situation are very common causes for bad sleep. Staying calm and reaching out to someone who is professional in these areas will help and give better sleep.
To have a good night’s sleep one should make sure to eat healthy food as much as possible, doing exercises, maintaining a particular schedule always, and not getting sad or depressed. Sleep is very important and it’s necessary to have a normal sleep to be able to perform our daily tasks effectively and live healthily. So, do take care of your health and sleep both well!
If you need any support in diagnosing your current sleep disorder or finding ways to get your sleep in order, don’t hesitate to connect with us.